Six Weeks To The Strongest Version Of You
The 6-Week Game Changer is the programme Rick Gannon built for people who are done starting over.
Two coached one-to-one sessions every week. A nutrition plan built around your actual life. Twenty years of professional sport experience, pointed at your goal.
If Any Of This Sounds Familiar…
You do not have a motivation problem. You have a structure problem — and that is a fixable one.
“You start well every January, then fade by February.”
Six weeks is short enough to stay switched on and long enough to change how you look, move and feel. Two coached sessions a week means someone is expecting you.
“You train, but nothing changes any more.”
Effort without progression is just exercise. Your programme is written, loaded and progressed week by week by a Level 4 Master Trainer — not guessed at.
“You have no idea what you should be eating.”
You get a nutrition plan built around your body and your real life. No meal-prep martyrdom, no cutting out the foods you love.
“The gym makes you uncomfortable.”
Then do not go. This programme is home-based. Just you, your coach and the work.
Everything In The Game Changer
One price. No upsells. No hidden extras. Everything below is included from day one.
2 Coached PT Sessions Every Week
Twelve one-to-one sessions across the six weeks, programmed and coached by Rick himself. Every rep watched, every technique corrected, every session progressed.
A Nutrition Plan Built Around You
Not a generic PDF. A fully individualised plan built around your body, your appetite, your shifts, your family meals and the food you actually enjoy eating.
24/7 Training App Access
Your programme, demo videos, logged sessions and progress tracking in your pocket. Rick can see what you have done — and what you have not.
Train At Home — No Gym Needed
No membership, no intimidating gym floor, no waiting for a squat rack. Sessions are delivered where you are, using equipment that fits your space.
Weekly Check-Ins & Accountability
A structured weekly review of training, food, sleep and stress — so small slips get caught in week two instead of derailing you by week five.
Direct Line To Your Coach
Questions between sessions get answered. You are never left guessing whether you are doing it right.
How The Six Weeks Unfold
This is a periodised programme, not a random collection of hard sessions.
Assess & Build The Base
Full movement screen, baseline measurements and photos. We fix technique, set your calorie and protein targets, and establish a routine you can genuinely repeat.
Load & Progress
Intensity climbs. Strength goes up, conditioning sharpens, and the nutrition plan is adjusted to what the scales, the mirror and your energy levels are telling us.
Peak & Lock It In
The hardest and most rewarding block. We push performance, re-test your numbers against week one, and build the plan that keeps you going long after the six weeks end.
Coached By Someone Who Has Done It At The Top Level
Rick Gannon has spent over twenty years in professional sport — boxing, rugby league, football and martial arts — preparing athletes for competition where the margins are brutal and results are the only currency.
The Game Changer takes that exact methodology and scales it to you. Same principles, same standards, same attention to detail — applied to a body and a lifestyle that is nothing like a full-time athlete's, and does not need to be.
- Level 4 Master Trainer — the highest UK personal training qualification
- Advanced CIMSPA Practitioner
- Former Natural Bodybuilding Champion
- 20+ years in professional boxing, rugby league, football & martial arts
- 1000+ athletes and clients coached across 30,000+ sessions
What People Say About Working With Rick
“Rick knows exactly how to get more out of athletes. The difference in our lads after his blocks is night and day — stronger, sharper, and far fewer soft-tissue injuries.”
Mark Stevens
Wigan Pathways Coach
“I had tried everything and got nowhere. Six weeks with Rick and I was lifting more, eating better and — for the first time — actually enjoying training.”
Lisa Hartley
Personal Training Client
“The nutrition side was the game changer for me. It fitted around my shifts instead of fighting them, so I could actually stick to it.”
Phil Gallagher
Personal Training Client
One Payment. Six Weeks. Everything Included.
Rick only takes on a small number of Game Changer clients at a time — because every programme is written and coached personally. When the intake is full, it is full.
Complete 6-week programme · 12 coached one-to-one sessions · nutrition plan · app access
- 2 PT sessions every week
- Individualised nutrition plan
- 24/7 training app access
- Weekly check-ins
- Home-based — no gym needed
- All fitness levels welcome