Athletes Trained
Teams Supported
Sessions Delivered
Commitment
Training Options
Whether you need a full squad programme or individual development, we have the right package to elevate performance.
Team Programmes
Complete periodised S&C programmes for your squad. On-field conditioning, gym-based strength work, and pre-season preparation.
1:1 Training
Personalised sessions tailored to individual goals and position-specific demands. Maximum results with focused coaching.
Small Groups
Train with 2-4 mates in a competitive environment. All the benefits of personal training at a fraction of the cost.
Rick Gannon
Head Coach & Founder
Meet Your Coach
Rick Gannon is a former Natural Bodybuilding Champion, Level 4 Master Trainer, and Advanced CIMSPA Practitioner with over 20 years of experience working at the highest levels of professional sport — including boxing, rugby league, football, and martial arts. His specialist expertise spans body transformation, sports nutrition, and elite athletic performance, making him one of the most sought-after strength and conditioning coaches in the North of England.
Based in the Oldham and Huddersfield area, Rick is the go-to authority for athletes and teams serious about taking their performance to the next level. Whether you're a youth rugby league squad preparing for a competitive season, an individual athlete chasing peak physical condition, or a small group looking to train with purpose — Rick designs every programme with the precision and intensity that only two decades at the top of professional sport can deliver.
The Journey
Natural Bodybuilding Champion
Competitive stage
Body Transformation Expert
Leading by example
20+ Years in Professional Sport
Your coach today
What People Say
Hear from coaches, parents, and athletes who have experienced the GannonS&C difference.
“GannonS&C provides exactly what our young players need — professional, age-appropriate strength and conditioning that gives them the edge. Highly recommended for any serious club.”
Phil Gallagher
Head of Youth Development
“The training is tough but Rick makes it enjoyable. I've got so much stronger and faster since I started. My coaches have noticed a massive difference in my game.”
Jack Thornton
U14s Player, Huddersfield Pathways
“My son has been training with GannonS&C for six months and the improvement is remarkable. His confidence on the pitch has sky-rocketed and he's been selected for the representative squad.”
Lisa Hartley
Parent of Academy Player
“Rick has completely transformed our team's physical preparation. The lads are stronger, faster, and more confident going into contact. We've seen a massive reduction in injuries this season.”
Mark Stevens
Wigan Pathways Coach
Latest from the Blog
Training tips, programme insights, and performance advice for rugby league athletes.
